Mom of twins, Pilates & Yoga Instructor, Trauma-Informed Introspective Breathwork® Therapy Practitioner dedicated to helping you thrive in life.
An eternal enthusiast of wellness, growth, all things art, and a fan of those soul nourishing conversations.
Joining a breathwork facilitator training was one of the best decisions I’ve made during the pandemic. It all started with participating in free guided practices on Sundays with One Breath Institute. I have been practicing and teaching yoga for many years and the studios I worked at were closed permanently and I was thinking about what I want to do in the next chapter of my life…
A Y S U S I N M A N
I’ve worked as a TV set designer after graduating in Interior Architecture and Environmental Design. Through the fundamentals of design principles, I’ve developed the skill of objectively seeing situations from different perspectives with discernment. During 20 years in my design career, I focused on my various interests - sports, art, wellness, and spirituality by taking courses and workshops.
My love of sports and movement led me to become a Yoga and Pilates instructor while working full-time. I’ve been teaching one-to-one and group classes since 2009. I was amazed how mindful movement affected my well-being positively and got interested beyond the physical practices. Attending Systemic/Family Constellations and getting certified in EFT (Tapping) and Pranic Healing Level 1 & 2 allowed me to grasp how limiting beliefs, physical and mental illnesses, and patterns occur in life. These healing techniques opened a portal for me to see and acknowledge my patterns that were holding me back to live a fulfilled life.
My continuing curiosity about body-mind-spirit led me to One Breath Institute in 2021, and I became a trauma-informed Introspective Breathwork® Therapy practitioner. Being a teacher at One Breath Institute’s team fills my heart with joy as I support individuals who are in their personal journey just like I was. I believe that Introspective Breathwork® is the most gentle, powerful, and safe way to connect with our pure light — SOUL — which is expansive, unlimited, infinite, and unconditional love.
I’m blessed to be the mother of my twins - two incredible children who continue to be my greatest teachers. Through them, I am constantly learning, evolving, and deepening my experience as a human being. Their unique spirits inspire me daily, and I cherish the privilege of witnessing their individuality unfold. Parenthood has been a journey of growth—through both my triumphs and missteps—and I am endlessly grateful for the wisdom and love they bring into my life.
I’m honored to be with the teaching team at One Breath Institute, where I contribute to breathwork education and training. In addition, I teach Pilates classes at Pilates Fusion in Montréal, integrating movement and breath for holistic well-being. Beyond these roles, I plan retreats and facilitate in-person Breathwork sessions, creating transformative spaces for healing and self-discovery.