BREATHE, CONNECT, CREATE:
From Exhaustion to Joy and Freedom
BREATHWORK & COACHING FOR EMOTIONAL WELLBEING
Supporting people embody their self-worth to build powerful connections and reach their goals in creating the life they desire.
I’ve helped individuals calm their overactive minds, reconnect with their breath and body, and safely navigate their emotional landscape. They’ve deepened their mental-emotional-physical awareness, released chronic physical pain, felt more alive, and cultivated stronger, more meaningful relationships. Using a trauma-informed approach that integrates Breathwork, EFT, sound, and movement, I guide you to clear what no longer serves and hold space for you to remember your essence .
If you’re ready to experience the transformation you’ve been waiting for and create lasting change in your life,
now is the time!
So What’s the BREATHGLOW METHOD?
A transformative journey where presence, communication, and creation meet to ignite powerful connections and self-discovery.
Our primary need is to connect - with ourselves, others, and the world around us. Through my sessions, I emphasize the power of forging these connections, starting from within. At the core of my practice lies the breath. Connection is the essence of the human experience, and it begins with fostering a deep relation to oneself by being aware of our breath. Disconnection is a survival mechanism. If you’re coping with the difficulties in life, you’re escaping the reality and it’s not your fault. You can reconnect with the parts of you that you lost touch with.
The BreathGLOW method will help you to;
Build awareness, start responding from a grounded place instaed of reacting.
Learn to express your needs, emotions, and desires with clarity and confidence—first with yourself, then with others.
Shift from unconscious patterns into conscious choices.
Release what's been weighing you down and create space for aligned action, inspiration, and intentional decision making.
No need to push, hustle, or figure it all out on your own. You’ll be guided with powerful, evidence-informed tools like Introspective Breathwork® Therapy, EFT (tapping), sound, and mindful movement —each chosen to help you clear the noise and reconnect with what’s true for you.
Connection is the primary human need - with ourselves, others, and the world around us. Disconnection is a survival mechanism.
Creation
STOP SETTLING START THRIVING: LIVE THE LIFE YOU DESIRE
The third step of the Breathglow Method is ‘Creation’ which is aligning with your desire and getting clear—what truly lights you up—and choosing it, again and again. To create anything, you must first create space. Survival mode blocks creation by delaying or stopping you from taking action. The life you’re seeking is already here waiting for you to move from knowing what you want into creating it. Your body needs stillness to access its intelligence and I’m here to guide you how. The Breathglow Method honours your uniqueness. It awakens the energy within you to take action, make bold choices, and live with purpose. When you speak and create from presence and clarity, your life transforms.
Communication
FIND YOUR UNIQUE EXPRESSION: BE HEARD FULLY
Breath helps you access your inner voice louder but that is not enough. You have to be able to express it in your unique way—with words, sound, art, etc. Language is important. Verbal and non-verbal communication is critical for connection. It’s how we express who we are, what we want, and what matters to us. Clear communication helps us to set boundaries, ask for what we need, and let others hear us effectively. Breath supports this process by calming the nervous system, opening the heart, and making space for expression. The Breathglow Method helps you to notice your feelings and trust your inner knowing which also allows you to communicate it freely without any shame or judgment.
Presence
COMING HOME TO YOURSELF: THE POWER OF KNOWING
The art of being fully engaged in the present moment, cultivating a deep awareness of ourselves and our surroundings. A state of consciousness and showing up with intention and authenticity. Allowing space for vulnerability and connection to flourish is possible! Breath is the gateway to presence. It brings you out of your head and into your body—into this moment, where real change begins when you’re in a safe space.
Over time, when we silence our inner signals and override what we truly think and feel, we become disconnected from ourselves. The body goes numb, the mind loses clarity, and we forget how to recognize the subtle messages that guide our well-being. This disconnection dulls our sense of aliveness and separates us from our own life force. With The Breathglow Method, you’ll tune back into those inner signals without needing to fix or escape from them.
Why work with me?
You’ve read the self-discovery books, tried to meditate (or have no idea how to calm the inner chaos), attended workshops, maybe even collected a few healing certifications—yet somehow, you still feel overwhelmed, unsure how to bring it all together. I’ve been there, and I understand how frustrating it can be to keep searching and spiriling around without feeling complete.
The Breathglow Method—a fusion of effective healing modalities that work, a somatic approach, and coaching designed to help you experience lasting transformation from within.
The Breathglow Method is a complete system for emotional freedom, clarity, and aligned action using breathing techniques, EFT, somatic practices, journaling, visualization, and coaching. No fluff, we’ll go directly to the root and you’ll find your own answers. Whether it’s unprocessed trauma, emotional blockages, self-sabotaging patterns, or relational physical or emotional pain, you won’t just manage the symptoms—you’ll resolve them. Gently and powerfully. Together, we clear what’s stagnant, so that your natural vitality can rise.
01
Experience that matters
15+ years of teaching Yoga and Pilates. I’ve worked with clients in groups and one-to-one sessions both online and in-person — helping them connect their body, mind, and breath for improved health and awareness. Supported people during their healing journey and witnessed how breathwork transform their lives. Certified in EFT, Pranic Healing, Introspective Breathwork Therapy.
03
Lasting transformation
Clients experience permanent shifts: clarity, emotional regulation, free from chronic physical and emotional tension, and a renewed sense of purpose. The transformation continues to unfold long after our sessions end.
02
Trauma Informed: Gentle, Tailored, Powerful
Safe, gentle and effective approach — meeting each person where they are while creating powerful internal shifts. Every session is customized to your needs where you can discover and grow. Your whole self is welcome in this space.
04
Coaching: Leadership & Entrepreneurship
Years of working as a set designer, I’ve experienced stressful high demand work environments. If you’re a high achiever wanting to improve focus, communication, and resilience through breathwork and nervous system regulation, the tools you’ll gain will support your performance and well-being in high-pressure environments.
1:1 Breathwork & Coaching
WAYS TO WORK TOGETHER
Services & Offers
Breathwork for Teams & Workplaces