The Shadow Work
An 8-Week Online Healing Journey Honest. Gentle. Transformative.
Meet the parts of you that have been hidden — not to fix them, but to integrate them.
What is Shadow Work?
Shadow work is a transformative process of bringing awareness to the unconscious patterns, emotions, and protective parts that shape how you relate to yourself and others. These parts are not wrong or broken — they once helped you survive. When met with compassion and awareness, they become gateways to clarity, self‑trust, and emotional freedom.
It is a powerful practice of turning toward the parts of us we learned to hide — the emotions, behaviors, needs, and desires that once felt unsafe, unacceptable, or “too much.” These parts don’t disappear. They wait. And they often show up as tension in the body, emotional triggers, anxiety, self-sabotage, or feeling stuck.
Why Shadow Work?
You don’t struggle because you’re broken. You struggle because parts of you learned to hide to stay safe.
Shadow work is the process of bringing unconscious patterns into awareness—old survival strategies, emotional wounds, suppressed feelings, and disowned parts of yourself—so they no longer run your life from the background.
When the shadow remains unseen, it shows up as:
Repeating relationship patterns
Emotional reactivity or numbness
Self‑sabotage and inner conflict
Shame, guilt, or chronic self‑criticism
Feeling disconnected from your truth
When the shadow is met with presence and compassion, it becomes a source of clarity, power, and self‑trust.
Who this journey is for?
This experience is for you if you:
Feel stuck in recurring emotional or relational patterns
Want to understand why you react the way you do
Want to heal from the root for lasting change
Are ready to meet yourself with honesty, curiosity, and compassion
Feel called to do deeper inner work in a safe, guided container
Want transformation that goes beyond mindset and into the body
Don’t want to be alone but in a small group that is on the same journey like you.
This journey is especially supportive for sensitive souls, self‑aware individuals, and those already on a healing or personal growth path who are ready for the next layer.
Here is What You Get
Weekly Live Online Sessions (2 hours each)
Shadow work practices from the workbook
Trauma‑informed breathwork and somatic exploration
Reflection, inquiry, and integration
Group sharing in a safe, held space
Supportive Tools Between Sessions
Weekly reflection prompts and practices
A workbook
Simple integration exercises
Journaling guidance
Group Healing Container
Witnessed and supported healing
Connection without fixing or advice
Shared resonance
Recordings
Access to session recordings if you miss a live call
In this 8-week journey you’ll;
Learn what the shadow is — a simple understanding of the hidden parts of yourself.
Discover why we have a shadow — how past experiences, protection, and conditioning created these unseen layers.
What shadow work really means — a gentle, trauma-informed process of meeting and integrating these parts.
Learn how the shadow expresses itself — the patterns, reactions, and behaviors that show up in daily life.
Identify your own shadow parts — guided prompts to reveal what’s been hard to see.
Experience your emotions safely — tools to feel without overwhelm and understand what your emotions are communicating.
Be able to accept your shadow — questions that help you bring compassion, healing, and integration to the parts you’ve pushed away.
Everything is included in the workbook for you to keep. When you join the program the workbook is FREE. You can still get the workbook if you’re not joining the program.
Frequently Asked Questions
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No. This journey is designed for everyone and those already familiar with inner work. You are always encouraged to breathe at your own rhythm. Your body holds wisdom and knows what is best for yourself.
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This is a gentle journey that goes beyond mindset work. We explore unconscious patterns, protective parts, and suppressed emotions through somatic awareness and breathwork. Bringing the body and the mind into balance and integration. The weekly sessions are live.
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Our first call will be March 18th at 1-3PM Eastern Time on Zoom. It would be great to join live, but the session will be recorded in case you miss it.
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We will meet on Zoom for 2 hours every Wednesday at 1-3pm Eastern Time starting from March 18t
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Gentle, always choice based, and powerful — conscious connected breathing. With a trauma-informed approach you will be supported offering different breathing techniques.