GUIDES, WORKBOOKS, E - BOOKS, AUDIOS
The Glow Shop
The real change comes from within. Here you’ll find resources designed to nurture emotional healing, increase self-awareness, and strengthen your breathing practices helping you reconnect with yourself. Each workbook and practice supports emotional safety, nervous system regulation, and compassionate inner exploration.
WORKBOOK
5 DAYS TO CLARITY & PRESENCE
Effective daily practices
A super simple yet powerful breath-based workbook designed for high achievers who want practical tools they can apply immediately. Each day introduces one focused breathing practice — no fluff, no complexity — just grounded, science-backed techniques that reset the nervous system and create measurable shifts in clarity, calm, and mental sharpness.
GUIDE + EDITABLE WORKBOOK
THE SHADOW WORK
This workbook walks you through how to discover the hidden truths within you and help you to
Turn inward with curiosity rather than judgment. Take a conscious journey of noticing patterns, reactions, and beliefs that came from earlier experiences—often from your younger self—and offering them the understanding they never received. This workbook will guide you to create space for healing, choice, emotional freedom, and deeper self-love.
What people are saying
“Maybe you want to launch a business. Maybe you want to turn a hobby into something more.”
— Quote source