GUIDES, WORKBOOKS, E - BOOKS, AUDIOS
The Glow Shop
The real change comes from within. Here you’ll find resources designed to nurture emotional healing, increase self-awareness, and strengthen your breathing practices helping you reconnect with yourself. Each workbook and practice supports emotional safety, nervous system regulation, and compassionate inner exploration.
WORKBOOK
5 DAYS TO CLARITY & PRESENCE
Effective daily practices
A super simple yet powerful breath-based workbook designed for high achievers who want practical tools they can apply immediately. Each day introduces one focused breathing practice — no fluff, no complexity — just grounded, science-backed techniques that reset the nervous system and create measurable shifts in clarity, calm, and mental sharpness.
Skip the search time, start practicing every day. You don’t need to think which breathing technique is best. This guide will give you step-by-step instructions each day and you will keep the 5 day routine to get the most out of it.
GUIDE + EDITABLE WORKBOOK
THE SHADOW WORK
Turn inward with curiosity rather than judgment. Take a conscious journey of noticing patterns, reactions, and beliefs that came from earlier experiences—often from your younger self—and offering them the understanding they never received. This workbook will guide you to create space for healing, choice, emotional freedom, and deeper self-love. Each section will walk you through to discover the hidden truths within you.
Inside these pages, you’ll finally uncover what’s beneath your emotions and patterns—so you can break free from old cycles, feel lighter, and reconnect with yourself in a profound way. If you’ve been craving clarity, healing, and lasting inner change, this workbook is the next step.
Begin your journey now!